Coaching
Coaching sessions are personalized to meet your needs and goals. The first session will help you clarify your goals and come up with action steps to achieve these goals.
Check-ins
Most clients find they thrive with 2-4 hours of coaching per month with weekly email check-ins. I am always happy to find and adjust a schedule that works for your availability, including shorter or longer sessions as needed.
Rates
Rates for life and wellness coaching are $95 per hour. Your initial consultation is free. Sessions can be conducted via phone, video chat, or in person if you are located in the Portland area.