Tell me, what is it you plan to do with your one wild and precious life? —Mary Oliver

Life and wellness coaching is a holistic approach that focuses on areas including personal development, improved relationship dynamics, work-life balance, health, parenting challenges, and becoming the best version of yourself. We will work together to identify your passions so that you can incorporate these into your daily life.

It is important to note that although I do have an extensive background in counseling, coaching is not therapy. It is a forward focused model that allows you to work through challenges by staying in the present and looking toward the future. Sessions are meant to support increased awareness, motivation, joy, and lasting beneficial change.

I believe that when we feel most challenged, burdened, or stagnant, this is the time that we are afforded the biggest opportunities for growth. By partnering to work towards these personal goals, achieving your full potential is infinitely possible.